If you’ve got a sweet tooth that just won’t quit, then pancakes are likely one of your breakfast favorites. A pillowy soft, satisfying stack can do wonders to brighten your day but may be lacking in nutritional value. One way to make pancakes a protein-heavy breakfast is to simply add a portion of protein powder to the batter before mixing everything up and cooking your cakes on the griddle. Another method is whipping up a batch of three-ingredient cottage cheese pancakes. Among the many options for bulking up classic griddle-style pancakes, there’s one TikTok food hack worth trying that turns the sweet treats into protein-packed pancake bowls that you can easily bake in the microwave or oven.
This nutritious and delicious sensation is going viral for its simplicity to prepare and boundless choices for customizing with your favorite flavors. Rather than spending time standing over a hot griddle, flipping and waiting for each individual pancake, the TikTok version streamlines the process by preparing everything in a heat-safe bowl, making it well-suited to meal prep. The most basic way to prepare this breakfast requires a microwave- or oven-safe dish, approximately one-half cup of a protein-rich pancake mix, and one-half cup of egg whites combined thoroughly with a mashed banana and baked until golden brown. There are so many ways to dress up this dish with even more protein, natural sweeteners, fresh fruit, and more.
Tips for topping off this TikTok favorite food
Making your own version of the TikTok pancake bowl depends on your dietary needs, kitchen tools at hand, and favorite flavors. An oven- or microwave-safe dish is an absolute must for safety’s sake and to keep the prep as “no muss, no fuss” as possible. By mixing everything together in the same bowl you will use for baking and eating, it keeps your kitchen cleaner and your breakfast even quicker. In addition to this, you will want a whisk, measuring cups and spoons, and enough time to experiment. This way, you can get your favorite recipe down pat before introducing it into your regular rotation.
With a simple base of egg whites, mashed banana, and pancake mix, consider all the fun possibilities for customizing your mix-ins and toppings. Protein powder, Greek yogurt, and flaxseed meal are among the heavyweights for powering up these nutrient-rich bowls. You can get creative by including seasonal fruit, spices, and even a handful of chocolate chips for a bit of indulgence. Natural sweeteners like honey or pure maple syrup can also be used sparingly for added sweetness. Don’t be afraid to try new combinations and see what tastes best to you. These are a time-saving treat you can enjoy as you wish.
