Tofu is the versatile MVP of plant-based protein that can be crumbled into animal-free “chorizo,” sliced into “chicken” cutlets and “fish” filets, or even scrambled and seasoned for realistic plant-based eggs. You can also transform a block of tofu into convincing cold cuts with a vegetable peeler and some technique. Extra-firm tofu is the preferred choice since it holds its shape better and delivers a more satisfying mouthfeel, similar to conventional deli meats.
Using your peeler, shave your block of tofu into thin, delicate slices, then marinate these tofu deli slices overnight or for up to 48 hours. This is where you can get creative and experiment with different flavor combinations to recreate the familiar flavors of deli slices. For example, smoked tofu is a fantastic foundation as it’s already infused with a flavor that could mimic a “smoked ham” profile. Once marinated, simply bake your flavorful tofu slices for about 20 minutes at 425 degrees Fahrenheit, or until you achieve the desired consistency. Not only is this homemade alternative more economical than store-bought options, but it also allows for more control over the ingredients.
How to use tofu deli meat
How can you put this versatile creation to use in your plant-based recipes? Sandwiches, such as the viral Sprouts sandwich, are the obvious choice for a nostalgic experience of sinking your teeth into a scrumptious deli sandwich. And with your choice of seasonings and marinades, it’s a great time to get creative and discover how these vital components make or break any dish, plant-based or not. For example, seasonings such as thyme, rosemary, garlic powder, and onion powder produce animal-free pot roast slices while plant-based chicken bouillon or poultry seasoning brings about the flavors of chicken and turkey slices.
But why stop at sandwiches? Transform tofu into bacon by marinating it in soy sauce, liquid smoke, maple syrup, and smoked paprika for serving in a plant-based carbonara or as a pizza topping; you can even swap out animal bacon for your tofu bacon in a BLT-inspired pasta salad. Fancy a little zingy kick in your meals? Toss your shaved tofu deli slices in buffalo sauce, sauté until lightly crisp, and serve in a mouthwatering wrap alongside vegan ranch. Next time anyone sticks their nose up at tofu, don’t hesitate to bust out that vegetable peeler and a block of tofu to show them who’s boss!
